Ginger, known as "Nature's Antibiotic", is a vibrant spice with a distinctive flavor and aroma that has been cherished for centuries for its culinary uses, health benefits, and cultural significance worldwide.

Known as an antispasmodic, ginger can soothe an upset stomach and alleviate tension for up to 12 hours. Ginger is effective for easing throat discomfort and reducing tension headaches. It also acts as a powerful antiviral, antibacterial and antiparasitic agent. Of course there is no substitute for fresh ginger root, but here are some other suggestions which may help reap the benefits of ginger!!

Place a few drops of ginger essential oil in your belly button and massage gently for relief of menstrual cramps, stomach upset, indigestion, gas or bloating. 

Or try our staff favorite for fending off colds, flu, or for a toasty warm wintertime drink that builds your immune system! 

Ginger Recipe: Helpful for Immunity, Sore Throat, Clearing Sinuses, Colds and Flu

1/4 cup of fresh ginger root (remove the skin and slice thin)

1/8 to 1/4 tsp of cayenne pepper

1 or 2 tsp of honey (manuka honey if available)

Place the ginger root in your favorite mug and poor boiling water over the ginger. Let steep for 10 to 15 minutes. Add in cayenne, honey and enjoy. Drink as often as needed to soothe a sore throat, clear sinuses, and help heal from a cold or flu fast!